Annie Sturgeon Autogenic Training

relaxing otter
AUTOGENIC TRAINING - INTRODUCTION

Learn to relax effectively.

Would you like to make a positive contribution to your own health and well-being?

If you have the wish to feel better and the will to make it happen Autogenic Training could help.

Autogenic Training is extremely effective, providing self control over health and well-being. The skills learned are available for life.

The combination of deep relaxation and safe techniques for emotional release supply the tools to help you cope with life’s difficulties.

People who have learned AT commonly report:

  • good health
  • well-being
  • emotional balance
  • coping ability
  • inner strength
  • confidence
  • assertiveness
  • energy
  • ability to relax
  • better quality of sleep
  • reduced anxiety
  • reduced pain
  • less reliance on medication or other forms of therapy
  • increased concentration
  • ability to remain calm under pressure
Autogenic Training can benefit most people, especially those suffering from conditions caused by or exacerbated by stress.

Forbes Cottage, Forbes, Alford, Aberdeenshire, Scotland, AB33 8QL

Annie Sturgeon BEd Hons (Cantab) Dip AT - Autogenic Therapist and Member of the British Autogenic Society
British Autogenic Society